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Tag Archives: Cook
Roasted Beet Salad with Dill, Walnuts and Goat Cheese
Beet root is rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper and magnesium. Raw beets are also a very good source of folate. Something that is less … Continue reading
Posted in Recipes
Tagged b-complex, Beet, beet root, Betaine, Cook, diabetes, folate, glycemic index, glycemin load, Goat cheese, Salad
1 Comment
Tomato for your bone health
Summer reason is also known as the BBQ season for many people, especially in Canada. We love to have tomatoes on the burgers, salad and use them for appetizers as well. However, did you know that tomatoes are a good … Continue reading
Posted in Bone Health
Tagged Aphrodite cooks, bone health, Cook, Heirloom tomato, lycopene, Olive oil, Salad, Tomato, Vanessa Yeung
1 Comment
Fastest Spinach Soup EVER!
This recipe was created by Julie Daniluk, Nutritionist and TV Host, whom I met recently. This soup is so easy to make and only takes 8-9 minutes. Ingredients: 8 cups (2 L) spinach, loosely packed 1/4 cup … Continue reading
Posted in Recipes
Tagged Cook, Health, Hemp, Home, Ingredient, Julie Daniluk, Manitoba Harvest, Soup, Soups and Stews, Spinach, Stock (food)
2 Comments
