-
-
"Time-Out" Arthritis
-
Recent Posts
- Scoliosis and Menopause: Understanding the Connection
- Back Pain in Adults with Scoliosis vs. Adults Without Scoliosis: A Comprehensive Look
- Does High-Impact Sport Harm Scoliosis? What Science and Experience Say
- Scoliosis and Pregnancy: Your Guide to a Healthy Journey
- Adult Scoliosis: Stay Ahead of the Curve
Categories
Recommended Reading
MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: Health
Scoliosis and Menopause: Understanding the Connection
Scoliosis is a sideways curvature of the spine, which is often associated with adolescence. However, research has increasingly shown a significant link between scoliosis and menopause, particularly in older women. The hormonal changes that occur during and after menopause can directly influence spinal … Continue reading
Back Pain in Adults with Scoliosis vs. Adults Without Scoliosis: A Comprehensive Look
Back pain is a common issue that affects a significant portion of the adult population. However, the experience of pain can vary greatly depending on whether or not an individual has scoliosis. Understanding the differences between pain in adults with … Continue reading
Does High-Impact Sport Harm Scoliosis? What Science and Experience Say
Parents, coaches, and even the young athletes I treat often ask me questions. One of the most frequent questions is:“Will sports—especially high-impact ones—make scoliosis worse?”“Should activities like jumping, running, or horseback riding be avoided with a brace?” These concerns are … Continue reading
Posted in Bone Health
Tagged awareness, Back pain, Bracing, Exercise, Health, Scoliosis, Scoliosis and Sports, SpineHealth, Sports, Treatment, Youth
Leave a comment
Scoliosis and Pregnancy: Your Guide to a Healthy Journey
If you have adult scoliosis and are thinking about pregnancy, you might be wondering how your spinal condition could impact this exciting chapter of your life. Will pregnancy affect your scoliosis? Could scoliosis complicate your pregnancy or delivery? These are … Continue reading
Posted in Bone Health, Scoliosis, Spine Health, womens-health
Tagged Back pain, BackPainDuringPregnancy, Conditions and Diseases, fitness, Health, healthcare, HealthyPregnancy, Motherhood, Pregnancy, PregnancyHealth, PregnancyTips, PrenatalCare, Research, Scoliosis, ScoliosisAndPregnancy, ScoliosisSupport, WomenHealth
1 Comment
Adult Scoliosis: Stay Ahead of the Curve
When you hear the word scoliosis, you might imagine teenagers wearing back braces. But here’s something you may not know: scoliosis isn’t just a condition for the young. It’s a reality for millions of adults, too. In fact, adult scoliosis … Continue reading
Active Living with Scoliosis: Benefits of Sports Participation
Protective Effects of Sports Participation Living with scoliosis can present unique challenges, but it doesn’t have to stop young athletes from pursuing their dreams. In fact, participating in sports can be life-changing for adolescents with scoliosis, offering physical, emotional, and … Continue reading
Posted in Bone Health, Exercise, General Health, Musculoskeletal, Orthopaedics, Scoliosis, Spine Health
Tagged Adolescent Idiopathic Scoliosis (AIS), Athletes, Athletes with Back Conditions, Back pain, Exercise, Exercise Tips for Scoliosis, fitness, Health, Scoliosis, Scoliosis and Sports, Scoliosis Treatment for Athletes, Scoliosis-Friendly Training, Sports
Leave a comment
How Calcium and Vitamin D Affect Adolescent Scoliosis
Can Calcium and Vitamin D Help with Scoliosis? Key Findings from New Research Often, we hear about the benefits of Vitamin D in managing osteoporosis, but did you know it also plays a crucial role in bone growth during child … Continue reading
Posted in Bone Health, General Health, Musculoskeletal, Nutrition, Orthopaedics, Scoliosis, Spine Health, Vitamin D
Tagged Adolescent Idiopathic Scoliosis (AIS), Benefits of Vitamin D, Best Supplements for Bone Health, BoneHealth, Calcium, Conditions and Diseases, fitness, Health, How to Manage Scoliosis, nutrition, OrthopaedicHealth, Research, Scoliosis, Scoliosis Prevention Tips, Scoliosis Treatment, Spine Care for Teens, Vitamin D, Vitamin D and Scoliosis, vitamins, wellness
Leave a comment
Quinoa is not a grain. It’s a seed!
by Julie Daniluk Quinoa has become one of the most popular nutritional superstars of the decade. And with good reason! This small seed has an amazing nutty taste, is incredibly versatile, easy to prepare, high in nutrients and a complete … Continue reading
“Junk food” is linked to anxiety and depression even in very young children
“Junk food” during pregnancy and in early childhood is linked to a significantly increased risk for poor mental health, including anxiety and depression, in very young children, new research shows. A large, prospective study included 23,020 women and their children … Continue reading
Spinning and Knee Pain
Recently, a patient came to me regarding knee pain. She is an avid spinner, so she asked if the knee pain could be the result. My knowledge of spinning or cycling is limited, but one thing I know is that … Continue reading
Ask Dr. James 