Tag Archives: Diet

It’s All In Your Genes!

Posted on March 14, 2014 by askdrjames

As granny used to say to explain your behaviour, “It’s in your genes, and there’s nothing you can do about it.”  Well, granny was only half right. There is something you can do about it – change your lifestyle. Medical … Continue reading →

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Weight Loss Myth #2: low carb diet

Posted on May 22, 2012 by askdrjames

As well as calorie restriction diet, low carb diet is also very common. Atkins is a popular low carb diet which promotes high protein and fat. It is effective with weight loss; however, the long-term health benefits are highly controversial. … Continue reading →

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Weight Loss Myth #1: Calorie restriction does not work!

Posted on May 1, 2012 by askdrjames

1) We need a minimum amount of calories per day to function. The minimum calories needed depends on age, gender, body size and activity level. It ranges from 1400 cal to 3500 cal per day. Some diet or exercise experts … Continue reading →

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