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"Time-Out" Arthritis
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Recent Posts
- Returning to Sport After Scoliosis Surgery: When and Why Physical Activity Is Part of Recovery
- Posture: Your Visible Vital Sign
- Scoliosis and Menopause: Understanding the Connection
- Back Pain in Adults with Scoliosis vs. Adults Without Scoliosis: A Comprehensive Look
- Does High-Impact Sport Harm Scoliosis? What Science and Experience Say
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MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Author Archives: askdrjames
Probiotics and Autism
A recent study shows that probiotics may have benefit people suffering the Autism Spectrum Disorder (ASD). According to this new research, treatment with a certain human gut microbe, Bacteroides fragilis, alleviated ASD-like behaviours and eased accompanying gastrointestinal (GI) symptoms in … Continue reading
Healthy Baking for Christmas
As a health practitioner, I am always on a look out for healthy tips for patients, especially during the holiday season. Here are some amazing tips provided by Christy Heath, the founder of HEALTHY HEATH. By Christy Heath Within the … Continue reading
Posted in Recipes, Uncategorized
Tagged Christy Heath, Coconut oil, Cookie, cookies, ginger bread, paleo
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Healthy Eating in middle age… healthier aging in later age
Various studies have shown that a healthy Mediterranean diet may contribute to reduced fasting glucose concentrations and lipid levels in those at risk for diabetes, may lower the risk for cardiovascular events and stroke, and improve cognition. A new study … Continue reading
Posted in General Health
Tagged aging, Cardiovascular disease, healthy aging, Mediterranean diet, Middle age
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Quinoa is not a grain. It’s a seed!
by Julie Daniluk Quinoa has become one of the most popular nutritional superstars of the decade. And with good reason! This small seed has an amazing nutty taste, is incredibly versatile, easy to prepare, high in nutrients and a complete … Continue reading
Quinoa apple salad
This is a fantastic recipe. Easy to make. Enjoy it. Quinoa cooked with leek Golden Delicious Apple (finely chopped) Tomato (finely chopped) cilantro a can of chickpea green olives (finely chopped) you can add other fruits as well, such … Continue reading
Osteoarthritis Patients Now Twice as Likely to Survive Hip Replacement Surgery
A recent study has revealed that osteoarthritis patients undergoing total hip replacement surgery are now twice as likely to survive within 90 days of surgery. The study, published in The Lancet (September 2013) involved more than 400,000 cases who underwent … Continue reading
Acupuncture for Recurring Depression
It is estimated that 1 in 20 Canadians report some form of depression every year, which makes it Canada’s fastest-rising diagnosis. In the United Kingdom, it is the third most common reason for primary care consultation, meanwhile up to 60% … Continue reading
Posted in Mental Health
Tagged Acupuncture, Canada, cost-effectiveness, depression, Major depressive disorder
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10 Ways to Protect Your Child’s Spine From Heavy School Backpacks
Every fall, I get asked by concerned parents about how school bags can affect their children’s spines. Research clearly shows that there is an association between heavy backpacks and risk of back pain in children. A study involving 1,403 school … Continue reading
Posted in Pediatrics
Tagged Back pain, back to school, Backpack, Children, chiropractic, forward head, forward head posture, headache, neck pain, posture, Shoulder strap
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“Junk food” is linked to anxiety and depression even in very young children
“Junk food” during pregnancy and in early childhood is linked to a significantly increased risk for poor mental health, including anxiety and depression, in very young children, new research shows. A large, prospective study included 23,020 women and their children … Continue reading
Spinning and Knee Pain
Recently, a patient came to me regarding knee pain. She is an avid spinner, so she asked if the knee pain could be the result. My knowledge of spinning or cycling is limited, but one thing I know is that … Continue reading
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