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Recent Posts
- Scoliosis and Menopause: Understanding the Connection
- Back Pain in Adults with Scoliosis vs. Adults Without Scoliosis: A Comprehensive Look
- Does High-Impact Sport Harm Scoliosis? What Science and Experience Say
- Scoliosis and Pregnancy: Your Guide to a Healthy Journey
- Adult Scoliosis: Stay Ahead of the Curve
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Category Archives: Nutrition
Weight Loss Myth #2: low carb diet
As well as calorie restriction diet, low carb diet is also very common. Atkins is a popular low carb diet which promotes high protein and fat. It is effective with weight loss; however, the long-term health benefits are highly controversial. … Continue reading
Cruciferous Veggies Boost Survival in Breast Cancer Patients
Eating cruciferous vegetables might improve the survival rate in breast cancer patients, according to the results of a new study. At the American Association for Cancer Research 103rd Annual Meeting, the Shanghai Breast Cancer Survival Study showed that eating cruciferous … Continue reading
Health Benefits of Chocolate Growing
Easter is around the corner! Chocolate Bunnies are hopping. We can keep in mind the benefits of chocolate while enjoying them. At the annual meeting of the American Chemical Society , a three-hour symposium was devoted to cocoa science and … Continue reading
Posted in Nutrition
Tagged Chocolate, diabetes, Easter, Heart disease, High-density lipoprotein, Types of chocolate
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Embracing a Gluten-Free Life: Debunking the Myths
There are increasing gluten-free food products available in the market in the last decade. I have also noticed that more of my patients are trying a gluten-free diet or reducing their gluten intake. This seems to help reducing their inflammation … Continue reading
Posted in Nutrition
Tagged buckwheat, cereal, Coeliac disease, embrace food, Food, Gluten, Gluten-Free, Gluten-free diet, Nature’s Qu, Quinoa, Sugar, Trans fat
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Salad without dressing can still taste great!
As a chiropractor and health educator, nutrition topics often come up in my practice. One common concern is cleansing. During a detox or cleansing program, there can be many food restrictions. This does not mean the food has to be … Continue reading
Posted in Nutrition, Recipes
Tagged Balsamic vinegar, cleansing, detox, Human gastrointestinal tract, Olive, Olive oil, PH, Recipe, Salad
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Chocolate is GOOD for you!
For the special valentine’s day, we have a blog from a special guest Dr. Mary-Ellen Kelly, a naturopathic doctor. Most people go to see a naturopath or dietician and to be told what they cannot eat. However, now here are … Continue reading
Posted in Nutrition
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What foods should I buy organic?
Many people who visit our clinic are very health conscious and try to eat organic fruits and vegatables as much as possible. And with good reason: organic food is richer in nutrients, better tasting, as well as void of chemicals … Continue reading
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