Tag Archives: Exercise

It’s All In Your Genes!

Posted on March 14, 2014 by askdrjames

As granny used to say to explain your behaviour, “It’s in your genes, and there’s nothing you can do about it.”  Well, granny was only half right. There is something you can do about it – change your lifestyle. Medical … Continue reading →

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Sex, Steroids and Exercising

Posted on February 25, 2014 by askdrjames

More and more men are using testosterone supplements in the hope of improving their strength, energy, and sexual performance. However, many testosterone supplements are not only unnecessary but there is mounting evidence concerning side effects associated with the use of … Continue reading →

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Towel Molding Exercise for Upper Back and Mid Back.

Posted on January 24, 2013 by askdrjames

This video demonstrates how to increase the upper back flexibility by using a towel. This exercise is suited for someone with a very stiff upper back. Caution: If you experience discomfort during this exercise, you can decrease the duration and … Continue reading →

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