-
-
"Time-Out" Arthritis
-
Recent Posts
- Returning to Sport After Scoliosis Surgery: When and Why Physical Activity Is Part of Recovery
- Posture: Your Visible Vital Sign
- Scoliosis and Menopause: Understanding the Connection
- Back Pain in Adults with Scoliosis vs. Adults Without Scoliosis: A Comprehensive Look
- Does High-Impact Sport Harm Scoliosis? What Science and Experience Say
Categories
Recommended Reading
MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: Exercise
Sex, Steroids and Exercising
More and more men are using testosterone supplements in the hope of improving their strength, energy, and sexual performance. However, many testosterone supplements are not only unnecessary but there is mounting evidence concerning side effects associated with the use of … Continue reading
Towel Molding Exercise for Upper Back and Mid Back.
This video demonstrates how to increase the upper back flexibility by using a towel. This exercise is suited for someone with a very stiff upper back. Caution: If you experience discomfort during this exercise, you can decrease the duration and … Continue reading
Ask Dr. James 