Author Archives: askdrjames

Roasted Beet Salad with Dill, Walnuts and Goat Cheese

Posted on September 7, 2012 by askdrjames

Beet root is rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper and magnesium. Raw beets are also a very good source of folate. Something that is less … Continue reading →

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Walnuts Appear to Improve Sperm Quality in Healthy Men

Posted on September 5, 2012 by askdrjames

A randomized, parallel, 2-group, dietary intervention trial shows that daily consumption of 75 g of whole-shelled walnuts appears to have positive effects on the vitality, morphology, and motility of sperm in healthy men after 12 weeks. The study was conducted … Continue reading →

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Kinesiotape – What is the big deal?

Posted on August 30, 2012 by askdrjames

What is the colourful tape on all those olympian’s bodies? Could it help my injuries? 2012 Olympic games are over, the buzz of the colourful tape continues. If you have been watching the Olympics, you would have noticed the strips … Continue reading →

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How to Recognize Early Memory Loss

Posted on August 27, 2012 by askdrjames

Starting to recognize uncharacteristic memory loss can be confusing and even terrifying, and often loved ones are embarrassed to mention it. Memory loss that becomes a pattern and not an occasional isolated event may be of concern.  The misplacement of … Continue reading →

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Meditation Reduces Proinflammatory Gene Expression

Posted on August 23, 2012 by askdrjames

In  my previous blog “weight loss myth 3: I can’t lose weight! It’s my genes.”, it mentions that we can influence our gene expression with our lifestyles and environment, although we may not be able to change our genetics. An example … Continue reading →

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Calcium Part3: What affects Calcium absorption?

Posted on August 7, 2012 by askdrjames

What affects Calcium absorption?  Not all calcium consumed is actually absorbed in the gut. Humans absorb about 30% of the calcium in foods, but this varies depending upon the type of food consumed.[i] Calcium absorption depends on your body’s available … Continue reading →

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Heirloom Tomato and White Bean Salad

Posted on August 3, 2012 by askdrjames

This tomato salad recipe is provided by Vanessa Yeung, Chef and owner of Aphrodite Cooks. (416-792-3212. info@aphroditecooks.com) Balsamic and Caper Vinaigrette 1/2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon sherry wine vinegar 1 tablespoon capers 1 … Continue reading →

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Tomato for your bone health

Posted on August 3, 2012 by askdrjames

Summer reason is also known as the BBQ season for many people, especially in Canada. We love to have tomatoes on the burgers, salad and use them for appetizers as well. However, did you know that tomatoes are a good … Continue reading →

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Doctor-chiropractor team can ease low back pain

Posted on July 26, 2012 by askdrjames

Family doctors working closely with chiropractors to ease a patient’s low back pain can lead to fast and effective treatment, a pilot project found. Doctors reported sending fewer patients for tests and surgical specialists after an assessment and recommendations by … Continue reading →

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Calcium-Part 2: Where can I get my Calcium?

Posted on July 10, 2012 by askdrjames

Food sources of Calcium I have included a table of the amounts of calcium in different food types. This is a very general representation.  A more complete list can be found on the US Department of Agriculture’s Nutrient Database. dairy … Continue reading →

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