Category Archives: General Health

Healthy Eating in middle age… healthier aging in later age

Posted on November 6, 2013 by askdrjames

Various studies have shown that a healthy Mediterranean diet may contribute to reduced fasting glucose concentrations and lipid levels in those at risk for diabetes, may lower the risk for cardiovascular events and stroke, and improve cognition. A new study … Continue reading →

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What to do to maximize your health and life in 2013?

Posted on January 14, 2013 by askdrjames

So here are a few tips to help you on your way to a maximized  living: 1) Nutrition: Eat right and eat clean. We are not just what we eat. We are what we absorb. Detox and cleanse annually, semiannually … Continue reading →

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Meditation Reduces Proinflammatory Gene Expression

Posted on August 23, 2012 by askdrjames

In  my previous blog “weight loss myth 3: I can’t lose weight! It’s my genes.”, it mentions that we can influence our gene expression with our lifestyles and environment, although we may not be able to change our genetics. An example … Continue reading →

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“i” syndrome. What is it?

Posted on May 31, 2012 by askdrjames

Everywhere you look, people are walking with their heads down and thumbs are busy using their ipad, ipod, iphone other similar devices. This is happening at work, school, home, in the car (as a passenger hopefully) and on the street. … Continue reading →

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