Author Archives: askdrjames

Embracing a Gluten-Free Life: Debunking the Myths

Posted on March 21, 2012 by askdrjames

There are increasing gluten-free food products available in the market in the last decade. I have also noticed that more of my patients are trying a gluten-free diet or reducing their gluten intake. This seems to help reducing their inflammation … Continue reading →

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Fastest Spinach Soup EVER!

Posted on March 19, 2012 by askdrjames

This recipe was created by Julie Daniluk, Nutritionist and TV Host, whom I met recently. This soup is so easy to make and only takes 8-9 minutes. Ingredients:   8 cups (2 L)      spinach, loosely packed   1/4 cup … Continue reading →

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Long-Term Diabetes Triples Stroke Risk

Posted on March 12, 2012 by askdrjames

One of the important risk factors for stroke is diabetes. Many diabetic patients control their diabetes by mean of medication and diet. However, a tight control of blood glucose may not reduce stroke risk. Philip Gorelick MD, from Hauenstein Neuroscience Institute … Continue reading →

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Young Women With Heart Attack Most Likely to Have No Chest Pain

Posted on February 29, 2012 by askdrjames

Heart attack has affected my family and many other families. Heart attack continues to be one of the top killers in North America and affects both men and women. The signs and symptoms of heart attack are more than just … Continue reading →

Posted in Cardiovascular Health | Tagged , , , , , , , | 4 Comments

Salad without dressing can still taste great!

Posted on February 21, 2012 by askdrjames

As a chiropractor and health educator, nutrition topics often come up in my practice. One common concern is cleansing. During a detox or cleansing program, there can be many food restrictions. This does not mean the food has to be … Continue reading →

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Chocolate is GOOD for you!

Posted on February 14, 2012 by askdrjames

For the special valentine’s day, we have a blog from a special guest Dr. Mary-Ellen Kelly, a naturopathic doctor. Most people go to see a naturopath or dietician and to be told what they cannot eat. However, now here are … Continue reading →

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What foods should I buy organic?

Posted on February 7, 2012 by askdrjames

Many people who visit our clinic are very health conscious and try to eat organic fruits and vegatables as much as possible. And with good reason: organic food is richer in nutrients, better tasting, as well as void of chemicals … Continue reading →

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Is it possible to take TOO MUCH calcium?

Posted on January 31, 2012 by askdrjames

As a chiropractor, patients often ask me bone or joint-related questions. One concern that often comes up is, “Am I taking enough calcium?” or “Am I taking too much?” For many years, the common public perception was the more calcium … Continue reading →

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Nutrition plays a vital role in post-surgical recovery

Posted on January 17, 2012 by askdrjames

A common question often posed to me is, “Should I do any preparation before my surgery or should I wait to start my rehab therapy until a few months after surgery? and is there anything i should be eating before … Continue reading →

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