Category Archives: General Health

Meditation Reduces Proinflammatory Gene Expression

In  my previous blog “weight loss myth 3: I can’t lose weight! It’s my genes.”, it mentions that we can influence our gene expression with our lifestyles and environment, although we may not be able to change our genetics. An example … Continue reading

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“i” syndrome. What is it?

Everywhere you look, people are walking with their heads down and thumbs are busy using their ipad, ipod, iphone other similar devices. This is happening at work, school, home, in the car (as a passenger hopefully) and on the street. … Continue reading

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