Tag Archives: Exercise

Back Pain in Adults with Scoliosis vs. Adults Without Scoliosis: A Comprehensive Look

Posted on June 11, 2025 by askdrjames

Back pain is a common issue that affects a significant portion of the adult population. However, the experience of pain can vary greatly depending on whether or not an individual has scoliosis. Understanding the differences between pain in adults with … Continue reading →

Posted in Bone Health, Musculoskeletal, Orthopaedics, Scoliosis, Spine Health | Tagged , , , , , , , , , , , | Leave a comment

Does High-Impact Sport Harm Scoliosis? What Science and Experience Say

Posted on May 28, 2025 by askdrjames

Parents, coaches, and even the young athletes I treat often ask me questions. One of the most frequent questions is:“Will sports—especially high-impact ones—make scoliosis worse?”“Should activities like jumping, running, or horseback riding be avoided with a brace?” These concerns are … Continue reading →

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Active Living with Scoliosis: Benefits of Sports Participation

Posted on December 19, 2024 by askdrjames

Protective Effects of Sports Participation Living with scoliosis can present unique challenges, but it doesn’t have to stop young athletes from pursuing their dreams. In fact, participating in sports can be life-changing for adolescents with scoliosis, offering physical, emotional, and … Continue reading →

Posted in Bone Health, Exercise, General Health, Musculoskeletal, Orthopaedics, Scoliosis, Spine Health | Tagged , , , , , , , , , , , , | Leave a comment

Inner Core-Part 2

Posted on June 3, 2019 by askdrjames

If you have mastered the basic muscle recruitment of the inner core as demonstrated in Inner Core-Part 1, please go ahead to try the more advance exercises with more dynamic movements as demonstrated in this video. Once you have mastered … Continue reading →

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Exercise for Migraine?

Posted on September 21, 2017 by askdrjames

(HIT) High Intensity Training reduces migraines. For many years, I have shared the benefits of high-intensity interval training (HIT) to patients. Now here is one more benefit to  HIT. A new study reported at the 18th Congress of the International … Continue reading →

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The secret to looking good in skinny jeans

Posted on March 26, 2015 by askdrjames

You wake up one morning feeling great and you just want to look as amazing as you feel.  Going through your wardrobe, you spot a beautiful pair of pants (skinny jeans perhaps!) that you haven’t worn in 6 months, you … Continue reading →

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Leg pain? It may be back-related.

Posted on September 21, 2014 by askdrjames

“Doc! My leg is hurting me, but my back is ok. Can you help?” I hear this frequently in my practice. Many leg pain can actually be originated from the back with or without experiencing back pain. A proper examination … Continue reading →

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It’s All In Your Genes!

Posted on March 14, 2014 by askdrjames

As granny used to say to explain your behaviour, “It’s in your genes, and there’s nothing you can do about it.”  Well, granny was only half right. There is something you can do about it – change your lifestyle. Medical … Continue reading →

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Sex, Steroids and Exercising

Posted on February 25, 2014 by askdrjames

More and more men are using testosterone supplements in the hope of improving their strength, energy, and sexual performance. However, many testosterone supplements are not only unnecessary but there is mounting evidence concerning side effects associated with the use of … Continue reading →

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Towel Molding Exercise for Upper Back and Mid Back.

Posted on January 24, 2013 by askdrjames

This video demonstrates how to increase the upper back flexibility by using a towel. This exercise is suited for someone with a very stiff upper back. Caution: If you experience discomfort during this exercise, you can decrease the duration and … Continue reading →

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